Gratitude Practice
Notice:
- Scan your recent memories and identify something that has happened in the last twenty-four hours that you’re pleased about.
- It doesn’t have to be anything big, just something that makes you think, “I’m glad that happened.”
Savour:
- Close your eyes and imagine that you are experiencing that moment again.
- Notice colours, tastes, sounds, smells, and the sensations in your body.
- Notice also how you feel in yourself.
Give thanks:
- Who or what helped this moment to happen?
- Was anyone (or anything) else involved?
- If so, think of them and imagine expressing your thanks.
Source: From Active Hope (2012) by Joanna Macy
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