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Good food fuels your well-being and success. At VIU, we're serving up fresh, chef-inspired meals made on campus in collaboration with Culinary Arts.
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Menu quick links
Arrowsmith Grill daily dinner menus
Breakfast
| Time | Arrowsmith Grill (Building 300) | The Roost (Building 185) | Mt. Benson Market (Building 185) | Mt. Benson Market (Building 300) |
|---|---|---|---|---|
| 7:30 to 8 am | Hot breakfast sandwiches | Classic hot breakfasts, breakfast bowls | Fresh fruit, yogurt parfaits, muffins, pastries | Fresh fruit, yogurt parfaits, muffins, pastries |
| 8 to 8:30 am | Hot breakfast sandwiches | Classic hot breakfasts, breakfast bowls | Fresh fruit, yogurt parfaits, muffins, pastries | Fresh fruit, yogurt parfaits, muffins, pastries |
| 8:30 to 9 am | Hot breakfast sandwiches | Classic hot breakfasts, breakfast bowls | Fresh fruit, yogurt parfaits, muffins, pastries | Fresh fruit, yogurt parfaits, muffins, pastries |
| 9 to 9:30 am | Hot breakfast sandwiches | Classic hot breakfasts, breakfast bowls | Fresh fruit, yogurt parfaits, muffins, pastries | Fresh fruit, yogurt parfaits, muffins, pastries |
| 9:30 to 10 am | Closed | Classic hot breakfasts, breakfast bowls | Fresh fruit, yogurt parfaits, muffins, pastries | Fresh fruit, yogurt parfaits, muffins, pastries |
| 10 to 10:30 am | Closed | Classic hot breakfasts, breakfast bowls | Fresh fruit, yogurt parfaits, muffins, pastries | Fresh fruit, yogurt parfaits, muffins, pastries |
| 10:30 to 11 am | Closed | Closed | Fresh fruit, yogurt parfaits, muffins, pastries | Fresh fruit, yogurt parfaits, muffins, pastries |
Lunch
| Time | Arrowsmith Grill (Building 300) | Green Mountain (Building 300) | The Roost (Building 185) | Mt. Benson Market (Building 185) | Mt. Benson Market (Building 300) |
|---|---|---|---|---|---|
| 10 to 10:30 am | Closed | Made-to-order sandwiches | Closed | Closed | Closed |
| 10:30 to 11 am | Closed | Made-to-order sandwiches | Closed | Closed | Sandwiches |
| 11 to 11:30 am | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Made-to-order sandwiches | Closed | Salads, sandwiches, assorted to-go meals and light bites | Sandwiches |
| 11:30 am to 12 pm | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Made-to-order sandwiches | Made-to-order burgers, beef dip, chicken strips, fries, poutine, soup | Salads, sandwiches, assorted to-go meals and light bites | Sandwiches |
| 12 to 12:30 pm | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Made-to-order sandwiches | Made-to-order burgers, beef dip, chicken strips, fries, poutine, soup | Salads, sandwiches, assorted to-go meals and light bites | Sandwiches |
| 12:30 to 1 pm | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Made-to-order sandwiches | Made-to-order burgers, beef dip, chicken strips, fries, poutine, soup | Salads, sandwiches, assorted to-go meals and light bites | Sandwiches |
| 1 to 1:30 pm | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Made-to-order sandwiches | Made-to-order burgers, beef dip, chicken strips, fries, poutine, soup | Salads, sandwiches, assorted to-go meals and light bites | Sandwiches |
| 1:30 to 2 pm | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Made-to-order sandwiches | Closed | Salads, sandwiches, assorted to-go meals and light bites | Sandwiches |
| 2 to 2:30 pm | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Closed | Closed | Closed | Sandwiches |
| 2:30 to 3 pm | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Closed | Closed | Closed | Sandwiches |
| 3 to 3:30 pm | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Closed | Closed | Closed | Sandwiches |
| 3:30 to 4 pm | Chicken strips, fries, soup, made-to-order pasta with salad and focaccia, made-to-order oven pizza | Closed | Closed | Closed | Sandwiches |
Dinner
Mt. Benson Market (Building 300)
4 to 7:30 pm
Sandwiches, salads, assorted to-go meals
Arrowsmith Grill (Building 300)
4 to 7 pm
Enjoy internationally inspired homestyle entrées nightly. Save $2 when paying with Dining Dollars.
This semester, we're featuring dishes from Britain, Greece, Italy, Asia and the American South.
Mondays
| Date | Menu |
|---|---|
| September 8 | Chicken Parmesan or Vegetarian lasagna with oven roasted potatoes, buttered green beans, Caesar salad, garlic toast |
| September 9 | Beef stew or Vegetarian meatloaf with buttered egg noodles, buttered broccoli, garden salad, dinner roll |
| September 10 | Roast carved lamb with lemon rosemary roasted potatoes, zucchini red pepper sauté, pan jus or Stuffed bell peppers with cumin scented rice |
| September 11 | BBQ pork ribs with baked potatoes, honey glazed carrots, spinach salad or Crisp phyllo vegetable ratatouille Wellington |
| September 12 | Beef and broccoli or Vegetable stir fry with black bean sauce, steamed basmati rice, house garden salad |
| September 15 | Beef lasagna Bolognese with Caesar salad, garlic toast or Vegetarian lasagna with arugula |
| September 16 | Ginger and soy marinated cod or Tofu with steamed basmati rice, wilted kale, teriyaki sauce, house garden salad |
| September 17 | Braised Chicken Cacciatore with steamed basmati rice, buttered rapini, house garden salad or Breaded eggplant steaks with roasted bell peppers, tomato sauce |
| September 18 | Beef shepherd’s pie with honey-glazed carrots, Caesar salad, garlic toast or Cauliflower and chickpea yellow curry with poached yellow potatoes, arugula |
| September 19 | Chicken souvlaki with roasted rosemary lemon potatoes, garlic sautéed zucchini, Greek salad or Spaghetti squash stuffed crisp phyllo |
| September 22 | Roast beef with Yorkshire pudding, mashed potatoes, broccoli, cauliflower, au jus, salad or Stewed lentils and cauliflower with spinach, tomatoes |
| September 23 | Chicken pot pie or Stuffed butternut squash with steamed basmati rice, buttered green beans, garden salad |
| September 24 | Spiced beef Donair with tzatziki, tomato, red onion, lettuce, roasted wedge potatoes, house salad or Vegetable moussaka with arugula salad |
| September 25 | Roasted chicken leg with mac 'n' cheese or Roasted cauliflower mac 'n' cheese with broccoli, cauliflower, spinach salad |
| September 26 | Spicy chicken ramen noodles with mixed vegetables, house salad or Spicy spaghetti squash ramen noodles |
| September 29 | Beef lasagna Bolognese with Caesar salad, garlic toast or Vegetarian lasagna with arugula |
| October 1 | Roast carved lamb with lemon rosemary roasted potatoes, zucchini red pepper sauté, pan jus or Stuffed bell peppers with cumin scented rice |
| October 2 | BBQ pork ribs with baked potatoes, honey glazed carrots, spinach salad or Crisp phyllo vegetable ratatouille Wellington |
| October 3 | Beef and broccoli or Vegetable stir fry with black bean sauce, steamed basmati rice, house garden salad |
| October 6 | Chicken Parmesan or Vegetarian lasagna with oven roasted potatoes, buttered green beans, Caesar salad, garlic toast |
| October 7 | Ginger and soy marinated cod or Tofu with steamed basmati rice, wilted kale, teriyaki sauce, house garden salad |
| October 8 | Braised Chicken Cacciatore with steamed basmati rice, buttered rapini, house garden salad or Breaded eggplant steaks with roasted bell peppers, tomato sauce |
| October 9 | Beef shepherd’s pie with honey-glazed carrots, Caesar salad, garlic toast or Cauliflower and chickpea yellow curry with poached yellow potatoes, arugula |
| October 10 | Chicken souvlaki with roasted rosemary lemon potatoes, garlic sautéed zucchini, Greek salad or Spaghetti squash stuffed crisp phyllo |
| October 14 | Chicken pot pie or Stuffed butternut squash with steamed basmati rice, buttered green beans, garden salad |
| October 15 | Spiced beef Donair with tzatziki, tomato, red onion, lettuce, roasted wedge potatoes, house salad or Vegetable moussaka with arugula salad |
| October 16 | Roasted chicken leg with mac 'n' cheese or Roasted cauliflower mac 'n' cheese with broccoli, cauliflower, spinach salad |
| October 17 | Spicy chicken ramen noodles with mixed vegetables, house salad or Spicy spaghetti squash ramen noodles |
| October 20 | Roast beef with Yorkshire pudding, mashed potatoes, broccoli, cauliflower, au jus, salad or Stewed lentils and cauliflower with spinach, tomatoes |
| October 21 | Beef stew or Vegetarian meatloaf with buttered egg noodles, buttered broccoli, garden salad, dinner roll |
| October 22 | Roast carved lamb with lemon rosemary roasted potatoes, zucchini red pepper sauté, pan jus or Stuffed bell peppers with cumin scented rice |
| October 23 | BBQ pork ribs with baked potatoes, honey glazed carrots, spinach salad or Crisp phyllo vegetable ratatouille Wellington |
| October 24 | Beef and broccoli or Vegetable stir fry with black bean sauce, steamed basmati rice, house garden salad |
| October 27 | Beef lasagna Bolognese with Caesar salad, garlic toast or Vegetarian lasagna with arugula |
| October 28 | Ginger and soy marinated cod or Tofu with steamed basmati rice, wilted kale, teriyaki sauce, house garden salad |
| October 29 | Braised Chicken Cacciatore with steamed basmati rice, buttered rapini, house garden salad or Breaded eggplant steaks with roasted bell peppers, tomato sauce |
| October 30 | Beef shepherd’s pie with honey-glazed carrots, Caesar salad, garlic toast or Cauliflower and chickpea yellow curry with poached yellow potatoes, arugula |
| October 31 | Chicken souvlaki with roasted rosemary lemon potatoes, garlic sautéed zucchini, Greek salad or Spaghetti squash stuffed crisp phyllo |
| November 3 | Chicken Parmesan or Vegetarian lasagna with oven roasted potatoes, buttered green beans, Caesar salad, garlic toast |
| November 4 | Chicken pot pie or Stuffed butternut squash with steamed basmati rice, buttered green beans, garden salad |
| November 5 | Spiced beef Donair with tzatziki, tomato, red onion, lettuce, roasted wedge potatoes, house salad or Vegetable moussaka with arugula salad |
| November 6 | Roasted chicken leg with mac 'n' cheese or Roasted cauliflower mac 'n' cheese with broccoli, cauliflower, spinach salad |
| November 7 | Spicy chicken ramen noodles with mixed vegetables, house salad or Spicy spaghetti squash ramen noodles |
| November 10 | Beef lasagna Bolognese with Caesar salad, garlic toast or Vegetarian lasagna with arugula |
| November 12 | Roast carved lamb with lemon rosemary roasted potatoes, zucchini red pepper sauté, pan jus or Stuffed bell peppers with cumin scented rice |
| November 13 | BBQ pork ribs with baked potatoes, honey glazed carrots, spinach salad or Crisp phyllo vegetable ratatouille Wellington |
| November 14 | Beef and broccoli or Vegetable stir fry with black bean sauce, steamed basmati rice, house garden salad |
| November 17 | Roast beef with Yorkshire pudding, mashed potatoes, broccoli, cauliflower, au jus, salad or Stewed lentils and cauliflower with spinach, tomatoes |
| November 18 | Ginger and soy marinated cod or Tofu with steamed basmati rice, wilted kale, teriyaki sauce, house garden salad |
| November 19 | Braised Chicken Cacciatore with steamed basmati rice, buttered rapini, house garden salad or Breaded eggplant steaks with roasted bell peppers, tomato sauce |
| November 20 | Beef shepherd’s pie with honey-glazed carrots, Caesar salad, garlic toast or Cauliflower and chickpea yellow curry with poached yellow potatoes, arugula |
| November 21 | Chicken souvlaki with roasted rosemary lemon potatoes, garlic sautéed zucchini, Greek salad or Spaghetti squash stuffed crisp phyllo |
| November 24 | Beef Lasagna Bolognese: Caesar salad, garlic toast OR Vegetarian Lasagna: arugula |
| November 25 | Chicken pot pie or Stuffed butternut squash with steamed basmati rice, buttered green beans, garden salad |
| November 26 | Spiced beef Donair with tzatziki, tomato, red onion, lettuce, roasted wedge potatoes, house salad or Vegetable moussaka with arugula salad |
| November 27 | Roasted chicken leg with mac 'n' cheese or Roasted cauliflower mac 'n' cheese with broccoli, cauliflower, spinach salad |
| November 28 | Spicy chicken ramen noodles with mixed vegetables, house salad or Spicy spaghetti squash ramen noodles |
| December 1 | Chicken Parmesan or Vegetarian lasagna with oven roasted potatoes, buttered green beans, Caesar salad, garlic toast |
| December 2 | Beef stew or Vegetarian meatloaf with buttered egg noodles, buttered broccoli, garden salad, dinner roll |
| December 3 | Roast carved lamb with lemon rosemary roasted potatoes, zucchini red pepper sauté, pan jus or Stuffed bell peppers with cumin scented rice |
| December 4 | BBQ pork ribs with baked potatoes, honey glazed carrots, spinach salad or Crisp phyllo vegetable ratatouille Wellington |
| December 5 | Beef and broccoli or Vegetable stir fry with black bean sauce, steamed basmati rice, house garden salad |
| December 8 | Beef lasagna Bolognese with Caesar salad, garlic toast or Vegetarian lasagna with arugula |
| December 9 | Ginger and soy marinated cod or Tofu with steamed basmati rice, wilted kale, teriyaki sauce, house garden salad |
| December 10 | Braised Chicken Cacciatore with steamed basmati rice, buttered rapini, house garden salad or Breaded eggplant steaks with roasted bell peppers, tomato sauce |
| December 11 | Beef shepherd’s pie with honey-glazed carrots, Caesar salad, garlic toast or Cauliflower and chickpea yellow curry with poached yellow potatoes, arugula |
| December 12 | Chicken souvlaki with roasted rosemary lemon potatoes, garlic sautéed zucchini, Greek salad or Spaghetti squash stuffed crisp phyllo |
| December 15 | Roast beef with Yorkshire pudding, mashed potatoes, broccoli, cauliflower, au jus, salad or Stewed lentils and cauliflower with spinach, tomatoes |
| December 16 | Chicken pot pie or Stuffed butternut squash with steamed basmati rice, buttered green beans, garden salad |
| December 17 | Spiced beef Donair with tzatziki, tomato, red onion, lettuce, roasted wedge potatoes, house salad or Vegetable moussaka with arugula salad |
| December 18 | Roasted chicken leg with mac 'n' cheese or Roasted cauliflower mac 'n' cheese with broccoli, cauliflower, spinach salad |
| December 19 | Spicy chicken ramen noodles with mixed vegetables, house salad or Spicy spaghetti squash ramen noodles |