- The 7-10 Club
- Free hot breakfast every day from 7-10 am
- Free packed bag lunch as well
- Prideaux street in the Options for Health building
- Cowichan Valley Area Food Resources
- Cowichan Valley Community Resources
- Duncan Street Survival Guide - Another list of resources that includes housing and food
- Nanaimo Area Food Services
- Fetch BC - Listing of 500 community agencies in Nanaimo, including food and housing
- Surviving in Nanaimo - a guide to local services and agencies